Sleep is incredibly important for your physical, mental, and overall health. However, you should know that sleep is not only linked with closing your eyes at the end of an exhausting day. The truth about sleep is that it is one of the most powerful tools for restoring energy, healing, and maintaining good health.
However, many people wake up feeling sore, tired, and mentally foggy, even after spending sufficient hours in bed. The solution? Sleeping the right way can actually make a noticeable difference.
Read on to learn more.
Quality Sleep – Why Is It Important
The truth about quality sleep is that it supports nearly all systems in your body. For instance, quality sleep helps regulate your hormones, makes your immune system stronger, improves your memory, and helps stabilize your mood.
On the contrary, poor sleep is linked with excessive weight. Not only that, but poor sleep also causes a weak immune system, chronic pain, and heart illnesses. The secret to a long and happy life is remaining consistent with a good sleep pattern so your body gets the time it needs to reset and repair tissues for the coming day.
The Right Sleep Position for Neck Pain Treatment
If you deal with stiffness or discomfort, you might want to pay attention to your sleeping posture. As a matter of fact, by correcting your sleep position, you can improve your neck pain treatment. However, apart from improving your sleep position, you can also take advantage of using an ergonomic pillow that naturally supports the curve of your neck and prevents strain.
Believe us when we tell you that even the smallest changes in alignment can cause great improvements in recovery and comfort. With that said, you might want to sleep on your back with a supportive pillow to reduce pressure on your neck and shoulders, and keep your spine aligned.
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The Right Mattress and Pillow Matter
When it comes to actually improving sleep quality, you must be mindful of choosing the right pillow and mattress. With that said, always choose a mattress and pillow that actually support your body instead of fighting it. Never make the mistake of choosing a mattress that is too soft, as it will cause your body to sink.
On the other hand, if you choose a mattress that is too firm, it will create unnecessary pressure on your body. Your best bet is to opt for a medium-firm mattress. Apart from the mattress, opt for a pillow that matches your sleeping position.
For instance, if you are a side sleeper, you might want to opt for a thicker pillow. However, if you sleep on your back, a thinner pillow is your best choice. The goal when choosing the right mattress and pillow is to keep your neck in a neutral position throughout the night.
Create an Ideal Sleep Environment
Many people overlook the importance of creating a sleep-friendly environment before bedtime. Ideally, your bedroom should indicate to your brain that it is time to rest, which is why you should keep your bedroom quiet, dark, and cool. Stop looking at your screen at least one hour before bed so nothing interferes with melatonin production.
Also, you can integrate simple yet incredibly effective habits, such as using calming scents, dim lighting, and sticking to a bedtime routine, to train yourself to wind down naturally.
